Lunch in Yeppoon
Yeppoon Lunch
Lunch should leave you feeling good, not sluggish, and that’s our goal at Relax in Paradise in Yeppoon. Whether you’ve got 30 minutes between things to do or the whole afternoon to sit back and unwind, we’ve got lunch options that work for your day. Everything’s made fresh in house using colourful produce, quality proteins and house-made dressings. You’ll find light bowls, hearty hot meals and big, flavour-packed salads, all designed to give you energy without overdoing it.
- Lunch that keeps you going
- Fresh, full-flavoured meals, made to order
- Good food, no matter your schedule
Some meals are quick and simple. Others are worth taking your time with. However you like to lunch, our menu is ready when you are. Scroll down to view the full lunch menu and pricing.
If you’d like to book a table or ask a question, just give us a call on
(07) 4939 1473.
Our Lunch menu
STARTERS/APPETIZER BITES
Calamari Saltati al Limone GF
$22
Ender pan-fried calamari sautéed with garlic, white wine, and fresh lemon, served with a touch of bruschetta and mixed greens.
Mozzarella Fritta
$12
Golden fried mozzarella sticks served with fresh mixed greens and marinara sauce
Cocktail di Gamberi GF
$22
Prawns in a cup with smashed avocado, yogurt, orange zest and fresh lemons
Calamari Fritti
$19
Crispy golden fried calamari served with fresh mixed greens, a wedge of lemon, and house-made tartar sauce
Cheesy Garlic Bread
$13
Fresh garlic butter & mozzarella cheese on sourdough bread
Sweet Potato Wedges
$16
Sweet potato wedges with your choice of tomato sauce, kewpie mayo, or sweet chilli
ANTIPASTO
Antipasto di Mare
$80
Mixed seafood antipasto with prawns, yellowfin tuna, smoke salmon, baby octopus, caviar, mixed greens, olives, fresh lemon, tartar sauce, and crackers.
Antipasto Misto
$70
A generous selection of prosciutto, salami, and italian sausages, paired with cheeses, olives, sundried tomatoes, fresh tomatoes, garlic bread, and crunchy crackers
POKE BOWLS
Smoked Salmon
$27
Brown rice, purple cabbage, carrots, cucumber, soybeans, fried shallots, seaweed, pickled ginger, smoked salmon, with mixed greens, kewpie mayo, black sesame seeds.
Yellowfin Tuna
$30
Brown rice, purple cabbage, carrots, cucumber, soybeans, fried shallots, seaweed, pickled ginger, yellowfin tuna slices, with mixed greens, kewpie mayo, black sesame seeds.
Teriyaki Chicken
$25
Brown rice, purple cabbage, carrots, cucumber, soybeans, fried shallots, teriyaki chicken, with mixed greens, kewpie mayo, black sesame seeds.
Garlic Prawn
$27
Brown rice, purple cabbage, carrots, cucumber, soybeans, fried shallots, seaweed, pickled ginger, garlic prawns, with mixed greens, kewpie mayo, black sesame seeds.
Satay Chicken
$25
Brown rice, purple cabbage, carrots, cucumber, soybeans, fried shallots, satay chicken, with mixed greens, kewpie mayo, black sesame seeds.
SALADS
Italian Salad GF
$19
Mixed greens, cherry tomato, sundried tomato, olives, carrots, capres, red onion, capsicum, bambini bocconcini italian dressing
Caesar Salad GF
$19
Bacon, boiled eggs, mixed greens, and shaved parmesan with a housemade caesar dressing
Moroccan Salad GF/V
$19
Brown rice, chickpeas, carrots, red onion, mixed greens, cranberries, almonds, shallots, dates, mint, with a moroccan dressing
Strawberry Goat Cheese Salad GF/V
$19
Strawberries, dill, goat cheese, avocado, mixed greens, toasted pine nuts, with a pomegranate glaze
ADD PROTEIN
Grilled Chicken
$5
Sliced Smoked Salmon
$10
Garlic Lemon Prawns
$12
Yellow Fin Tuna
$15
TOASTIE / KIDS MENU
Ham and Cheese Toastie
$10
Toasted sourdough bread with ham and cheese
Chicken Cheese Toastie
$12
Toasted sourdough bread with chicken and cheese, avocado, mayo
Bowl of Chips
$9
Kids Pasta
$13
Fresh spaghetti meatball marinara or pasta carbonara
Nuggets and Chips
$10
Chicken nuggets and a side of chips with a choice of barbecue or tomato sauce
DESSERT
Vanilla Raspberry Pistachio Cake GF
$17
Served with strawberry topping with raspberries and strawberries
Gelato Ice Cream Available
Our Flavors are:
Bubblegum, coconut, chocolate obsession, raspberry, mango sorbet, salted caramel, blood orange, acai, strawberry, rainbow, cookies and cream, rum & raisin, mango, rocky road, macadamia, boysenberry, passion fruit cones or a cup
1x scoop 5 / 2x scoop 8 / 3x scoop 10
Tiramisu Cake GF
$17
Served with chocolate powder
Chocolate Mud Cake GF/V
$17
Served with Belgian chocolate topping and strawberries
FISH PASTA
Salmone alla Vodka con Fettuccine
$38
Pan-seared 200g skin-on salmon served with fettuccine tossed in a creamy vodka tomato sauce
Fettuccine Cremose con Imperatore
$38
Freshly handmade pasta, cherry tomato, spinach, chili, lemon, cream, parm cheese, red emperor fish
Fettuccine al Pesto & Gamberi
$30
Freshly handmade pasta, basil pesto sauce, prawn, cherry tomato, chili
Fettuccine alla Puttanesca
$30
Fettucine puttanesca with cherry tomatoes, olives, capers, anchovies, and rich marinara sauce bold, traditional italian flavors
Frutti Di Mara
$40
Freshly handmade pasta, seafood pasta mussles, prawns, squid, baby octupus, touch of chili, marinara sauce and basil
MEAT PASTA
Fettuccine con Salsiccia
$30
House-made fettuccine with italian sausage, zucchini, pumpkin, and onion, tossed in a garlic marinara sauce and finished with melted cheese
Fettuccini alla Bolognese
$30
Traditional spaghetti served with a hearty Bolognese sauce of minced beef, tomato, and aromatic herbs, topped with freshly grated parmesan
Fettuccine Carbonara
$30
Traditional fettuccine carbonara with crispy bacon, Parmesan cheese, and a silky egg-based sauce, finished with freshly cracked black pepper
Polla alla Parmigiana con Prosciutto e Bocconcini
$30
Chicken parmigiana with prosciutto and bocconcini, served with spaghetti in a classic marinara sauce, and basil
VEGGIE PASTA
Fettuccine ai Funghi e Spinaci
$26
House-made fettucine with mushrooms and spinach in garlic butter, olive oil, rosemary, and Parmigiano cheese
EXTRAS TO ADD ON PASTAS
Grilled Chicken
$5
Prawns
$12
Frequently Asked Questions
What are good lunch options if I want to stay full but eat healthy?
A balanced lunch should include lean proteins, healthy fats and complex carbohydrates. Think grilled chicken or tofu over greens, poke bowls with brown rice and vegetables, or hearty salads topped with nuts and legumes. These kinds of meals give you steady energy without the mid-afternoon crash. Avoid heavy, greasy foods that can leave you feeling sluggish and instead choose meals with a variety of textures and nutrients. Including fibre and protein in your lunch is key to staying full and satisfied.
How early is too early to eat lunch?
There’s no hard rule on when to eat lunch — it really depends on your daily schedule and when you had breakfast. Many people start feeling hungry around 11:30 am to 12:30 pm, especially if they had an early or lighter breakfast. It’s best to listen to your body and eat when you start to feel genuine hunger, rather than waiting for a set time. If you find yourself getting hungry earlier than usual, a protein-rich breakfast or a mid-morning snack might help balance your meal timing.
What is a light but filling lunch I can eat out?
A light yet filling lunch often includes ingredients that offer volume without excess calories. Great options include salads with lean protein like grilled chicken, tofu or salmon, poke bowls with rice and vegetables, or wraps filled with fresh greens, avocado and beans. These types of meals offer a good balance of fibre, protein and healthy fats, which help keep you full without feeling heavy. Look for meals with real, whole ingredients and avoid overly processed options or those high in sugar, which can leave you hungry again soon after eating.
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